When we hear the word fat, suddenly we think that it is a bad thing for our health. Due to this, we avoid foods that are also known as fatty foods. Well, one thing is obvious here that you only get sick when you overeat. There are certain fatty foods that are good for your health.
Just like any other nutrient, your body needs healthy fats as well. So if you think that you can cut off fat from your life then you are wrong. Consuming healthy fats will help in improving your health a lot. There are tons of health benefits that you can get by consuming healthy fats in your diet.
Foods like chicken bone broth, herring, trout, avocados, chia seeds, and yogurt are all rich in healthy fats that help in improving your health. Such foods are rich in omega-3 fatty acids, protein, and other valuable nutrients that are vital for your health. Try to add all these foods to your diet and you will notice a great change in your health. The following is a list of fatty foods that you should consume daily.
- 1. FATTY FISH
Herring, trout, tuna, salmon, and sardines are considered fatty fish because they are rich in healthy fats that your body requires. Such foods will not only improve your bone health but will also help in improving your muscle health. Omega-3 fatty acids help in improving your digestive health. It also helps in improving your brain health. So consuming healthy fats is important for your health otherwise deficiency in anything can make your immune system weak.
- 2. NUTS
Another good source of omega-3 fatty acids and other healthy fats are nuts. There are tons of nuts that you can find but the ones that are rich in omega-3 fatty acids are good for your health. While some can increase the number of bad cholesterol in your body. There are certain nuts like almonds, walnuts, and cashew that can help in improving your muscle and brain health. One thing that you should keep in mind is that most nuts have high number of calories in them. So if you are trying to lose weight then you should check the amount of calories your are taking in the form of nuts.
- 3. DARK CHOCOLATE
Pure dark chocolate contains cocoa that is rich in healthy nutrients that improve your brain health. Although you should avoid consuming the ones that have added sugar because they are not good for your health. Dark chocolate helps in improving your health by boosting your metabolism as well. Try to eat one piece of dark chocolate every day as it will also help in improving your heart health.
- 4. OLIVES
Olives are a good source of healthy fats and can be used with any dish. They are more like versatile foods that can be used with multiple foods. Some people like to use it as a dressing for their salad while some eat it raw. Similarly, olive oil is also good for your health. Olives also help in regulating your insulin levels. There are tons of other benefits that you can have by adding olives to your diet.
- 5. EGGS
Eggs are rich in protein and other nutrients that help in improving your health. The healthy fats in eggs are good for your health and can also improve your metabolism and heart health. Try to consume egg whites as they are low in carbs and contain a good amount of healthy fats that are good for your body. This is why most athletes recommend that you should consume eggs in your diet.
These are some of the most healthy fatty foods that you can consume. Such foods are also used in low carb diets like the keto diet. Most of the keto foods are rich in healthy fats and protein that helps in improving your health and can also prevent various other things. So the next time you hear the word fatty foods then you should not be scared of it. Instead, try to add them to your diet. You will notice that a lot of changes in your health once you start consuming fatty foods.