8 Summer Exercise Tips To Stay Fit And Healthy

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The clear weather and beautiful day invite you to come outside of your house and enjoy this lovely day. But, do you know that summer heat can take a toll on your health. It is really difficult to do exercise during the hot sweltering summer season. 

Doing exercise in the summer season can risk your life. Here, in this article, we have listed down a few tips and tricks that will let you do safe exercise during summer so that you can stay healthy and fine.

1. Keep Your Body Hydrated

Hot weather results in excessive sweat and ultimately your body starts losing water. To replenish the loss of water, you should drink more water and fluids. Sweating is a natural phenomenon to keep our bodies cool. 

When we do exercise, our body produces sweat and tries to keep it cool. When we fail to replenish the loss of body, then the natural sweating phenomenon will be hindered and it created a problem. It can lead to dehydration and heatstroke. Therefore, you should drink more water and keep your body hydrated. 

The humidity level in summer also creates a problem in exercise. The high humidity level does not let sweat evaporate quickly and that can make your body temperature high. 

The best way to prevent your body from heatstroke is to start doing exercise at your home. Install air conditioning Sydney at your home and maintain the ideal temperature and humidity level for a regular workout.

2. Do Exercise Early Morning Or Evening

In the summer season, early mornings and evenings are not very hot. Therefore, you should wake up early in the morning and do exercise. If you are not able to do morning exercise, then the evening is also a good time. You can join a swimming class, do aqua-aerobics, etc. While doing exercise, you should carry a fan or spray bottle to keep your skin cool. 

3. Adequate Clothing

You should wear the right clothes while doing a summer exercise. Avoid wearing dark colors and tight clothes. Dark colors absorb heat energy and make your body heated up. You should lightweight and light-colored clothing. Cotton clothing is perfect while doing the workout.

4. Apply Sunscreen 

You should never step out of your house without applying sunscreen lotion, You should pick sunscreen lotion with more than 30 SPF. If you are going to walk, then apply the sunscreen after every one hour. It will protect your skin from sunburn and other skin related problems.

5. Slow Down Your Pace

Summer heat makes it very difficult to do regular workouts. Therefore, the best way to do exercise is to ease up. You should slow down the pace and do a normal walk or yoga. You should start with a brisk walk and gradually intense up your exercise. 

If you are suffering from any health problem, then you should consult a doctor before start workout and also take prescribed medication.

6. Listen To Your Body

You should not make your exercise too rigorous that you get fainted. You should start with a brisk walk and simple yoga postures. After that, you should gradually start intensifying your exercise. 

But, always listen to your body. If your body can not handle it, then stop. Do not take your body to the extreme point that you fall. If you experience any of the following symptoms, then stop doing workout:

·         Body weakness

·         Light-headedness

·         Headache

·         Cramps

·         Nausea

·         Increased heartbeat

Keep in mind that even 20 minutes workout can deliver good health impacts on your body. if you want to stay healthy and fit, then you should do regular exercise. It does not matter how much time you spend in exercise, but it is imperative to stick to your routine.

7.  Avoid Exercise If You Are Not Well

If you are not feeling well, then you should skip doing exercise. You can resume the regular workout when you start feeling good. Doing summer exercise when you are not well can make your condition worse. Therefore, we recommend you to take rest and avoid a rigorous workout.

8. Know About Heat Stroke.

Heatstroke is one of the major problems during the summer. It s very dangerously and sometimes it can be fatal as well. To prevent yourself from heat stroke, install ducted air conditioning Sydeny. Usually, during heat stroke, your body temperature starts rising. Symptoms of heatstroke are as follow :

·         No sweating accompanied by hot, dry and red skin.

·         Increase pulse rate

·         Make it difficult to breath

·         Hallucinations, confusion, and agitation as well

·         Disorientation and coma

If it is not treated well, then sometimes it also leads to death. Therefore, before you start a rigorous workout during summer, you should be aware of symptoms of heatstroke. It will prevent you from adeverse condition.

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